Create personalized fitness and meal plans based on user goals. Track progress with weekly check-ins and form reviews. Communicate 24/7 for support. Access exercise videos and additional resources. Adjust plans as needed for ongoing progress.
Track body and BMI with daily or weekly entries. Monitor medication effects and side effects. Sync with Google Health Connect and WITHINGS scales. Log activities and measurements. Set reminders. Share progress with friends.
Log meals and track nutrients with an extensive, updated food database. Set personalized diet goals and receive tailored nutrition recommendations. Monitor progress with detailed reports and adjust plans based on dietary preferences.