Access personalized nutrition and workout plans. Log workouts and meals. Track progress through weekly check-in forms. Communicate with coaches via in- chat. Set goals for fitness and health improvement.
View exercise videos to improve form and technique. See upcoming workouts and book appointments. Track progress and set training goals. Access recovery tips and injury prevention guidance. Sync workout data with fitness platforms.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
