Track daily steps, distance, and calories burned through HealthKit integration. Import data from wearable devices. Book fitness classes online. Set and monitor progress goals. Sync workout data with Apple Health.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Track , heart rate, and blood pressure. Log symptoms, medications, and notes. View trend graphs and set reminders. Share data with caregivers or healthcare providers. Export records for medical appointments.
Track workouts, monitor body measurements, and set goals. Participate in challenges and access club news, offers, and events. Contact staff directly and refer friends online.
