Access on-demand workouts using reformer, chair, tower, jumpboard, and mat. Track progress with session history and performance metrics. Set workout goals and receive personalized feedback. Sync with fitness apps for comprehensive health tracking.
Offers videos with structured outlines and notes for reference. Users can access new videos weekly, track progress, and view resources for teaching. Videos are 10-15 minutes long and cannot be fast-forwarded.
Access all videos including full-length classes and short express flows. Watch weekly new classes. Track progress with workout logs and session history. Set reminders for practice sessions. Sync with fitness apps for activity tracking.
