Track with trimester-based workouts, meditations, and recipes. Access daily expert videos from the 8-week SOAR Challenge. Learn education and partner support tips. Set goals and monitor progress with interactive content.
Create visual schedules for daily routines with customizable cards. Track emotions, days, weather, and temperatures. Set up check-ins and build consistent routines. Share progress and engage children with autism, ADHD, and intellectual disabilities.
The app offers over 90 programs for relaxation, sleep, meditation, and focus using Isochronic Tones and Binaural Beats. It combines these with ambient music and nature sounds for an altered state of mind.
Offers guided yoga sessions, breathing exercises, and meditation practices tailored for mothers. Track menstrual cycles and fertility awareness. Access community forums for support. Receive personalized wellness tips and progress updates.
Track feedings, , and diaper changes for babies. Log breastfeeding, pumping, or bottle sessions. Set reminders for feedings and appointments. Access evidence-based articles and expert advice on lactation and baby care.
Customized training plans with science-backed strength and cardio workouts. Track progress with detailed metrics. Receive personalized nutrition guidance. Set and adjust fitness goals. Sync with wearable devices for real-time data.