Create personalized fitness and meal plans based on user goals. Track progress with weekly check-ins and form reviews. Communicate 24/7 for support. Access exercise videos and additional resources. Adjust plans as needed for ongoing progress.
Create personalized weekly meal and workout plans with video guidance. Track progress through daily check-ins and weekly reviews. Access sessions via paid subscription. Sync fitness data with Apple Health. Set reminders for meals and workouts.
Track strength training routines, log workouts, and monitor progress with detailed statistics. Record nutrition intake and set dietary goals. Sync data across devices and view performance reports. Requires paid coaching plan.
