Create personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.
Track game time with customizable match presets for various sports. Control stopwatches and timers with precise start, stop, and lap functions. Monitor performance data and receive real-time feedback during matches.
Book and cancel classes, check-in to sessions, purchase credits or memberships, and sign guests. Track attendance, view class schedules and instructors, and monitor credit balance. Manage guest sign-ins and payments through the .
CPR allows instructors to view real-time video and performance data of students during CPR training. Track compression rate, depth, recoil, breath amount, and hands-off time. Monitor multiple students' feedback simultaneously.
Track health goals with personalized plans. Log daily activities and meals. Access expert wellness content and product recommendations. Monitor progress with charts and reminders. Sync data across devices.
Track stages including light, deep, and REM. Monitor heart rate throughout the night. Receive a quality score based on Apple data. View detailed analysis of cycles and heart rate trends.
Monitor heart rhythm with ECG recordings. Analyze results for insights on cardiac health. Receive personalized feedback and recommendations. Share data with healthcare providers for review. Track trends over time to assess heart health changes.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Access classes led by certified instructors, including Reformer and Mat workouts. Track progress with weekly schedules. Join a global community for live and on-demand sessions. Set personal training goals and receive structured guidance.