Track sessions with daily progress logging. Set and monitor goals for each day. View completed workouts and progress over time. Sync data across devices. Replace paper calendars with digital tracking.
Track weight and measure progress with weekly logs. Set goals and receive daily encouragement. Access diet plans and spiritual guidance. Sync data across devices. Share achievements with friends. View nutritional information for meals.
Perform 8-minute workouts designed to target fat. Exercises are equipment-free and can be done at home or anywhere. Track progress and learn about health benefits of reducing visceral fat.
Calculate BMI and determine potential from surgical procedures. Estimate final after operations. Calculate required for a specific BMI and percentage of excess body . Track total body .
Track and body measurements with quick entry and customizable charts. Sync data with Apple Health. Set security passcode and backup records. Transfer data between devices. Monitor progress with detailed logs and analytics.
Track progress with weight loss records and daily meal plans. Access recipes and meal suggestions for each day. Log nutritional supplements and allowed foods. Start on any day and input data as needed.
Track daily intake with a database of 2500+ foods. Calculate personal daily needs. View progress through charts and lists. Log entries offline. No sign-up required. Manage , muscle building, and diabetes diets.
Track calories by scanning barcodes, searching food database, or using Quick Track. Set weight goals and choose weekly weight loss or gain rate. Monitor progress with detailed plans and phase-in options for gradual changes.