Test and flexibility with free assessments to evaluate their impact on athletic performance. Access personalized protocols to optimize movement, reduce stress, improve recovery, and boost daily vitality.
The app tracks over 600 activities, including walking, running, and gym workouts. It monitors progress with GPS and performance stats, and allows users to create custom workout plans and access an exercise video library.
Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.
Track workout performance with AI coaching tailored for . Connect wearables to analyze matches and generate summaries. Receive daily readiness scores to assess training intensity. Personalize training plans to improve skills and prevent injuries.
Track sessions with GPS and heart rate monitoring. Create and follow personalized training plans. Monitor injury recovery with physiotherapy exercises. Set goals and view progress reports. Sync with wearable devices for real-time data.
Create personalized running plans by inputting race goals, running history, and schedule. Access expert-designed workouts and AI-driven training adjustments.
Track progress with real-time performance metrics and visual analytics. Set and adjust goals. Receive personalized workout plans and AI-driven feedback. Sync with wearable devices. View recovery insights and performance history.
Track workouts with GPS to map routes and measure distance. Use real-time voice guidance during training. Log sessions with 100+ sport profiles and view personal s. Share achievements with friends.
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Create personalized training plans for marathon or race preparation. Track progress using heart rate zones and pace targets. Receive adaptive workout recommendations that adjust with improvement. Set goals and monitor performance metrics.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Create and follow personalized training designed by expert coaches. Track progress with detailed statistics and performance metrics. Access guided runs, set goals, and receive real-time feedback during workouts.