Track weekly training videos, complete daily 20-minute practices, and follow action plans. Access purchased Power Series modules for guided exercises on vision, emotion, focus, and intuition.
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
Practice exercises to reduce stress and improve focus. Set reminders for mindfulness prompts. Track progress over time. Access guided reflections and philosophical quotes. Adjust session length and frequency.
The app offers a fully configurable shift calendar for Firefighter, EMS, and Paramedic professionals. It supports up to four platoons or teams with single shift or first/second shift on a rotation pattern up to 35 days.
