Perform bodyweight exercises for abs, chest, and legs. Follow daily routines targeting main muscle groups. Track progress with logs and set goals. No equipment required.
Upload photos to estimate fat percentage and track muscle group progress. Receive detailed breakdowns of composition changes. Set and monitor fitness goals based on fat and muscle metrics. Sync data across devices for consistent tracking.
Track daily intake with AI-powered food scanning and quick logging. Set personalized goals and receive meal suggestions. Monitor macros and calories from photos or manual entries. View progress and adjust intake based on activity levels.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Track workouts and progress with detailed session logs. Access personalized plans and coaching sessions. Monitor weight, metrics, and goal achievements. Participate in group classes and community challenges.
