Record and track out-of-club workouts and activity via Bluetooth. Measure workout intensity using a points system. Monitor weight loss and calorie burn per minute. View real-time heart rate in colored zones.
Track physical activity with AI-generated workout plans and real-time fitness metrics. Monitor heart rate and sleep patterns. Set and adjust health goals. Sync data with wearable devices. Access guided meditation and mental health resources.
Track progress with personalized workouts and meal
Track progress with visual charts and detailed workout logs. Access gender-specific 90-day training programs scheduled for Monday, Wednesday, and Friday. Follow exercise instructions with sets and reps. Receive customized meal plans based on goals.
