Calculate daily energy needs based on height, weight, age, and activity level. Provide recommendations for weight loss with weekly meal plans. Track progress and adjust intake accordingly.
Track fasting windows and meal times. Set reminders for breaks and meals. Log daily water intake and activity. Monitor weight and body measurements. Sync with health apps for progress tracking.
Track duration with a central card showing remaining and elapsed time. Start and stop with one tap across iPhone and Apple Watch. Choose from 16:8 plans or create custom schedules.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Take a photo of to track calories and macronutrients. The identifies ingredients, provides nutritional information, and rates overall health. Users can log meals and monitor dietary progress over time.
Track meals, macros, and progress with AI-powered food recognition, voice logging, and barcode scanning. Log meals by photo or scan labels. View progress photos and AI-generated inspiration images to monitor dietary changes and set goals.