The app teaches users how to escape vulnerable positions and common submissions. It also provides instruction on defending the neck and combining video techniques with article training methods for skill development.
Learn theory and curriculum techniques. Explore disciplines and competition rules. Study tactics aligned with current skill level. Access detailed explanations of practices and applications. Track progress through structured lessons and exercises.
Practice tai chi exercises with guided video sessions. Follow step-by-step instructions for each movement. Track progress over time. Adjust session length and difficulty. Access breathing techniques and mindfulness tips.
