Track progress with daily logs and scales. Access guided video lessons and mindfulness exercises. Receive chat-based coaching and set quit dates. Monitor withdrawal symptoms and receive personalized feedback.
Track habits and set dates. Log daily cigarette counts and monitor progress. Access motivational resources and tips. Connect with others for support and share experiences. Set reminders and receive encouragement throughout the quitting process.
Track sessions by tapping a plus button to log each instance with a start time. View weekly, monthly, and yearly cigarette counts in a graph. Calculate average daily intake and intervals. Set reminders and monitor progress over time.
Track puffs with a double tap on the phone back, even when the is closed. Create a personalized plan to reduce puffs over time. Gamify progress with challenges and rewards to stay motivated.
