Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.
Track daily steps and set step goals. View step trends through bar graphs. Convert steps to mileage. Sync with wearable devices. Receive daily activity summaries. Set reminders for movement breaks. Share progress with friends.
Track daily step count with daily, weekly, and monthly trend views. Access monthly calendar for walking statistics and goal setting. Record mood, diet, and sports activities for comprehensive health tracking.
Track , distance, stairs climbed, and calories burned automatically in the background. Set daily goals for , calories, miles, and stairs. View progress daily, weekly, and monthly with clear charts. Receive notifications to stay motivated.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.
Track weekly, monthly, and yearly for steps, running, cycling, and over 40 activities using Apple Health data. Compare progress to previous periods. Customize and view progress with four widgets. Set goals and monitor achievements over time.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Track arm workouts with customizable routines. Log exercises, sets, and reps. View progress charts and adjust goals. Sync with fitness trackers. Access -based arm strengthening exercises.
View data from Apple in a centralized dashboard. Track daily exercise time, step count, walking and running distance, stairs climbed, stand hours, active and resting energy burned, and water intake.
Track progress, plan meals, and workout adaptively
Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.
Track steps, walking distance, calories burned, and water intake. Set daily goals, monitor progress, and view real-time data. Switch between light and dark mode for better visibility.