Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Track workouts, set fitness goals, and view progress charts. Plan meals with recipe suggestions and grocery lists. Monitor calorie intake and hydration levels. Connect with a community to share achievements and receive support.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Scan food items to analyze nutrients, including vitamins, minerals, and amino acids. Track over 30 nutrients for detailed dietary insights. Sync data with Apple Health for real-time updates.
