Listen to binaural beats, solfeggio frequencies, and meditation sounds for relaxation. Choose from nature sounds, yoga music, Tibetan Singing Bowls, and Ohm Mantras. Adjust volume and playback settings. Save and organize sessions for later use.
Guidance cards offer daily insights and intentions to align with purpose. Users can reflect, set intentions, and explore energy themes. Audio sessions provide calming sounds and guided practices for mindfulness.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.
Create personalized soundscapes by combining nature , tones, frequencies, and binaural beats. Adjust volume and loop settings for continuous playback. Access pre-made mixes for relaxation, sleep, focus, or meditation.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Generate personalized affirmations and subliminal messages based on user preferences. Track mood and progress over time. Access guided meditations and breathing exercises. Set daily goals for mindfulness and self-improvement.
Yoga classes offer guided sessions for mindfulness and flexibility. Track progress with session history and reminders. Access instructor profiles and class schedules. Sync with wearable devices for heart rate and activity monitoring.
The app offers hypnotherapy tracks for healthy chakras and energy. Users can experience positive thinking, mental clarity, better sleep, and less stress.
Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.