Record reflections via voice or text. Track entries over time. Identify patterns, themes, and changes in thoughts. Highlight insights from recurring ideas. Share entries securely.
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
The app focuses on developing positive thoughts while discouraging negative ones. It aims to help users achieve success through a shift in their mindset.
Allows users to chat, make voice calls, or have phone calls. It remembers past conversations, follows up on details, and maintains a long-term connection. Users can express emotions and receive supportive responses.
