Track periods and meal times. Set reminders for and eating windows. Monitor progress with daily and weekly reports. Adjust goals based on health metrics. Sync data across devices.
Track calories, water intake, and fasting periods with daily goal setting and progress monitoring. Use AI to scan meals and receive nutrition insights. Sync data across devices and view detailed breakdowns of macronutrients and calories.
The app helps users lose weight and improve health through fasting. It tracks fasting periods, weight, and other measurements, offering features for motivation and progress monitoring.
Track fasting windows with a customizable timer for 16:8, 18:6, or custom schedules. Log meals and hydration. Set reminders for breaks and hydration. View progress with daily and weekly stats. Sync with Apple Health.
Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.
Track intake with daily goals and progress tracking. Set personalized reminders for hydration. Complete challenges to unlock characters and rewards. View detailed stats and sync with health apps.
Track schedules for Intermittent, Circadian Rhythm, and Custom methods. Set daily eating windows and receive reminders. Log progress, view duration, and adjust types. Syncs with health apps for consistent tracking.
Track blood sugar levels and set reminders for glucose monitoring. Access expert-led courses on weight loss, low carb, keto, and intermittent fasting diets. Learn about cardiovascular and continuous glucose monitoring.
Track schedules and set reminders for meals and breaks. Choose from 16:8, 14:10, and other methods. Log daily progress and receive guidance for beginners. Sync with Apple Health to monitor activity and hydration.