Track sessions with GPS and heart rate monitoring. Create and follow personalized training plans. Monitor injury recovery with physiotherapy exercises. Set goals and view progress reports. Sync with wearable devices for real-time data.
Build flexibility, strength, and balance with targeted workouts. Reduce joint stiffness and improve range of motion. Enhance agility, endurance, and recovery through structured training. Track progress and adjust routines for personalized results.
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
