Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Train pelvic muscles with guided exercises, stamina routines, and PFM workouts. Set daily goals and track progress. Access male-specific pelvic floor training and adjust session intensity. Sync with Apple for progress monitoring.
The app provides Kegel exercises for women to strengthen their pelvic floor muscles. It offers a learning experience to manipulate these muscles, making the process easier than users might expect.
Perform pelvic floor with guided routines and progress tracking. Set reminders and monitor muscle engagement. Learn about pelvic health through educational content and exercise tips. Share results with healthcare providers for professional review.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
AI Coach provides personalized workout plans based on user goals and fitness levels. Tracks progress with real-time form feedback and adjusts routines as needed.
Track milestones and baby development with daily updates. Monitor fitness routines and nutrition plans. Access Kegel exercises and postpartum recovery guides. Receive 24/7 AI coaching for questions and support.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.