Breathing 478 Anti-stress
Oleksii Kopiov
Breathe in, hold, exhale
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
Apps Like Tier 1 Mindset for iPhone and iPad
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Mindset Music
Plutonium Apps, LLC
Stream focus, relax, and meditate
Listen to instrumental for focus, relaxation, and meditation. Tracks feature multiple instruments and dynamic soundscapes. Adjust playback speed and volume. Create custom playlists and save favorite tracks. Share via social media or email.
ISNation - Mindset for Sports
ISNation LLC
Train with pro tips and athlete insights
Build mental resilience with guided exercises and expert advice from athletes. Track progress through daily challenges and mood logs. Connect with a community for support and share insights from real-life experiences.
HERE Meditation
HERE GLOBAL APP
Practice exercises in nature to reduce stress
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Soma: Wellness & Meditation
Sam Wysock-Wright
Meditate, learn, and practice daily
Access guided and unguided meditations for stress relief, focus, and emotional balance. Practice daily affirmations and mindfulness exercises. Track progress with habit-building tools and set intentions for personal growth.
How we rank alternatives
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