Create personalized training programs with AI-generated full sessions including warm-up, exercises, reps, rest periods, and conditioning. Customize programs based on client needs and current capacity.
Access personalized exercise and nutrition plans designed by coaches. Track progress with built-in workout logs and dietary records. Sync data with devices and receive weekly coaching feedback.
Track nutrition, exercise, and daily goals with personalized guidance. Log meals, workouts, and activities. Set achievable targets and monitor progress over time. Sync data across devices and access coaching resources through a paid subscription.
