Create personalized training programs with AI-generated full sessions including warm-up, exercises, reps, rest periods, and conditioning. Customize programs based on client needs and current capacity.
Track daily habits and set fitness goals. Access a library of training programs. Receive personalized coaching for workouts and nutrition. Adjust meal and exercise plans based on individual needs.
Chat with your coach via private messages. Ask questions and receive feedback on program activities. Track meals using photo-based logging. Sync with wearables via HealthKit and CareKit.
Train with structure, track progress, share results
Access gym workouts, track progress, and receive coaching on strength training and nutrition. Connect with a community for support. Set goals and view workout history. Sync with fitness devices for real-time updates.
