Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Provides recovery resources based on Alcoholics Anonymous principles. Includes daily meditations from GeorgiaSobriety.com. Features a Sobriety Calculator to track recovery progress.
Track progress, reflect daily, connect with others
Track progress with customizable counters for days, milestones, or meaningful moments. Set custom wallpapers. Log habits like alcohol, smoking, or self-harm. Access daily motivation and reflection prompts. Join community support groups.
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Guided Christian meditations to find peace and clarity. Track progress toward sobriety with a progress tracker. Set daily goals and receive spiritual encouragement. Celebrate milestones and stay motivated through consistent guidance.