Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.
Track daily activity, heart rate, sleep patterns, and workout data. View detailed statistics and graphs. Set health goals and receive personalized insights to improve overall wellness.
Log meals by snapping photos to track calories and macronutrients. Use voice commands to log workouts, meals, mood, and more. Sync with Apple Watch and health apps to track steps, heart rate, and activity data. Set goals and view progress charts.
Book appointments with verified doctors and receive instant confirmations. Set reminders for scheduled visits. Access tips and articles for informative guidance. Track medical history and share documents securely with healthcare providers.
Track steps using motion co-processors and log workouts like push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms. Record jogging and cycling routes via GPS. Sync data with Health. Set fitness goals and view progress charts.
The app offers AI-powered fitness and nutrition tracking with automatic workout logging, personalized insights, and comprehensive health analytics. It integrates with Apple Health for a unified view of user data.
Set alarms using Apple’s AlarmKit framework for system-level reliability. Wake up with a fade-in that gradually increases volume. Access calming sounds to help fall asleep.