Apps Like MyStressTools for iPhone and iPad
Ranked alternatives
Showing 521–540 of 1,000 ranked alternatives.
WorryFree - Pocket CBT Aid
Ignacy Rolinski
Track thoughts, manage stress, build resilience
Track stress and mood with mood tracking tools. Practice cognitive behavioral techniques through guided exercises. Set reminders for daily check-ins. Access calming breathing exercises and progress reports.
Flourishingly
Instant Systems Inc.
Practice gratitude with guided sessions
Practice gratitude and mindfulness with guided exercises and somatic techniques. Connect with a partner for shared sessions. Track emotional regulation and stress reduction progress. Receive scientifically-backed feedback and support.
Breathe: Relax, Focus & Sleep
MOMIN M K ALRAMLAWI
Deeply and clearly
Guide breathing with customizable sessions for stress relief, , and . Track progress over time. Set reminders for regular practice. Adjust breathing patterns to suit individual needs.
AngerKit
Siosaia Fonua
Track anger, journal, and transform emotions
Track anger triggers and reframe negative thoughts with AI-generated insights and actionable steps. Journal daily to reflect on emotions and progress. Set mindfulness reminders and access guided breathing exercises to manage stress effectively.
HolosFit
HOLOS, LLC
Train, recover, and focus with precision
Track physical conditioning with structured strength and conditioning programs. Perform mobility sessions and strain-reduction exercises. Access guided recovery templates and stress regulation tools.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.