Users can message their coach, view personalized fitness and diet plans, complete daily check-ins, track habits, and log workouts. Access requires a paid coaching plan.
Communicate with a coach via messaging. Access personalized and nutrition plans. Track daily habits and progress. Log completed workouts and receive feedback. Requires a paid subscription for full features.
Track workouts with detailed resistance training plans. Analyze functional weak points and create targeted treatment routines. Plan and monitor nutrition with coaching guidance. Manage supplementation schedules. Set and review weekly goals.
Access coaching plans and track daily habits. Communicate with coaches via messaging. Log workouts and complete check-ins. View progress and set fitness goals. Requires paid subscription for full access.
