Track calorie intake and macronutrient ratios with detailed food logging. Set personalized diet goals and adjust nutrient proportions for carbs, protein, and fats. Support for 5:2 fasting schedules and pre-set ratios for common diets.
Track daily nutrition with and macro logging. Monitor fasting intervals and hydration. Set health goals and receive progress updates. Sync data with Apple Health. View detailed meal and activity reports.
Track schedules and set reminders. Access daily devotionals and Bible readings. Journal prayers and notes. Connect with buddies. Sync Bible journal entries and track progress.
Sync daily activities with light cycles to improve energy and sleep. Track wake, eat, move, work, and rest times based on sunrise and seasonal changes. Receive personalized recommendations to align routines with environmental rhythms.
Create personalized based on fitness levels and schedules. Access calorie-calculated nutrition tailored to weight and goals. Track progress with 24/7 support from fitness and nutrition experts. Perform home and gym exercises with guided routines.
Track periods with a customizable timer. Log meals and water intake. Set reminders for breaks and hydration. View progress charts and sync data with Apple Health. Adjust windows and receive notifications for upcoming meals.
Track duration with a central card showing remaining and elapsed time. Start and stop with one tap across iPhone and Apple Watch. Choose from 16:8 plans or create custom schedules.
Track consumption by logging drinks, setting daily limits, and monitoring intake over time. View progress reports and receive reminders to stay within designated boundaries. Sync data across devices and set personalized goals for reducing use.