Track daily intake with a personalized goal. Log each drink with a single tap. Receive reminders based on schedule and activity. View progress with visual charts. Sync data across devices. Set custom hydration alerts.
Track daily water by setting personalized goals and logging each drink. Sync with Apple Health to monitor hydration, caffeine, and alcohol alongside exercise data. Receive reminders to stay hydrated and view progress over time.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Track and other drinks with visual meters and goal setting. Log various beverages including , juice, milk, coffee, and tea. View a calendar of logged drinks and adjust order for faster entry. Supports metric units and Apple Watch.
Track workouts and measure progress with training plans and goal setting. Log meals and nutrition intake as guided by a coach. Monitor body measurements and send real-time messages to your trainer. Set and beat personal milestones.
