Tailor with AI-based personalization for muscle building, fat loss, endurance, flexibility, weight gain, or other goals. Access home-friendly exercises with minimal equipment. Track progress and adjust routines based on fitness level and objectives.
And create a custom exercise library. Monitor progress for each exercise and set weekly targets. Log recently worked muscle groups and build repeat workout templates. Record supersets and dropsets. Sync across devices using iCloud.
Track breath patterns and monitor progress with real-time feedback. Perform guided breathing exercises for stress, focus, and recovery. Set custom breathing goals and receive reminders. Sync data with wearable devices for comprehensive tracking.
