Monk: Screen Time Control app icon

Apps Like Monk: Screen Time Control for iPhone and iPad

Complete tasks and unlock dopamine

Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.

by Polymath Labs Pte. Ltd.★ 4.6124 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Foqos - Tap to Block app icon

    Foqos - Tap to Block

    Ali Waseem

    Distractions instantly with a tap

    Distracting apps like Instagram, TikTok, and games with a single tap or scan. Set up NFC tags or QR codes to trigger focus mode automatically. Restrict access to non-essential apps during specific times or activities.

    ★ 4.9974 ratingsProductivityFreeData updated 2026-09-06
  2. App Lock - Invis AppBlock app icon

    App Lock - Invis AppBlock

    亚娟 秦

    Block apps, track time, protect privacy

    Manage screen time with blocking to reduce digital distractions. Set focus modes to limit access to non-essential apps. Protect privacy by hiding personal apps from others. Create a secure private digital space for sensitive data.

    ★ 4.6233 ratingsUtilitiesFreeData updated 2026-09-06
  3. LambLock: Screen Time Control app icon

    LambLock: Screen Time Control

    KODO Inc.

    Track spent on apps and set limits

    Restricts access to social media apps. Users set limits and receive notifications when approaching limits. Blocks specific apps during designated hours. Tracks usage patterns and provides daily summaries. Allows manual override for urgent access.

    ★ 4.611 ratingsProductivityFreeData updated 2026-09-06
  1. Habits of Health Daily Tracker app icon

    Habits of Health Daily Tracker

    Happy Brain, Inc.

    Track , focus on joy, build balance

    Track to improve mental by focusing on activities that increase happiness. Log behaviors affecting dopamine, serotonin, oxytocin, endorphins, and cortisol. Set reminders and monitor progress over time.

    ★ 4.571 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Regain: Screen Time Control app icon

    Regain: Screen Time Control

    UNIKWORK SYSTEMS LLP

    Track and focus on tasks

    Track and set blockers to limit distractions. Use customizable focus timers for structured work sessions. Set daily goals and receive notifications to stay on task. Sync across devices to maintain consistency.

    ★ 4.88 ratingsProductivityFreeData updated 2026-09-06
  3. SIX Emotional Wellness Tracker app icon

    SIX Emotional Wellness Tracker

    IMMERSION NEUROSCIENCE, LLC

    Track brain responses and manage stress

    Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.

    ★ 4.459 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. TestMaxx app icon

    TestMaxx

    testmaxx LLC

    Build discipline, optimize testosterone, track progress

    Track daily testosterone-boosting habits with habit streaks and progress tracking. Analyze meals via AI to assess their impact on testosterone levels. Set and follow a 30-day discipline-building protocol.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. LOCKD: Focus & Habit Tracker app icon

    LOCKD: Focus & Habit Tracker

    Tuned Tech LLC

    Stay focused, complete tasks, track progress

    Create daily routines with customizable task lists and scheduling. Set reminders and track completion. Lock with time-blocking features to prevent distractions. Review progress daily and adjust routines for consistency.

    ★ 5.06 ratingsProductivityFreeData updated 2026-09-06
  6. One Life - Earn Screen Time app icon

    One Life - Earn Screen Time

    Ship Odyssey, Inc.

    Lock apps until tasks are done

    Set daily phone- goals by choosing 3 small tasks. Convert tasks into redeemable minutes. Select apps to lock using Apple . Complete tasks to minutes and unlock access. Track progress and manage effectively.

    ★ 4.657 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.