Track workouts and monitor progress with detailed activity logs. Sync data with Apple HealthKit. Set fitness goals and view calorie burn. Access nutrition guides and workout plans tailored for women.
Southeastern Indiana Young Men's Christian Association, Inc.
Track workouts and monitor progress
Track workouts by logging details from gym equipment or manual entry. Access personalized training plans from fitness facilities or trainers. Monitor activity levels and set goals. View progress charts and receive motivational insights.
The app collects step, distance, and calorie data via Bluetooth 4.0 from paired pedometer watches. It analyzes this data to create charts and provide fitness suggestions for daily, weekly, monthly, and yearly activity.
