Log and track progress with detailed metrics. Access personalized strength training programs based on goals. Adjust exercises and sets according to fitness level. Receive real-time feedback and form guidance during .
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Fitness professionals and clients manage training sessions and communication. Track progress, schedule workouts, and receive real-time feedback. Access workout plans, set goals, and monitor performance metrics.
Fitness coaches can manage clients remotely, send direct messages, customize exercises, and create personalized workout plans. They can assign training sessions, log workout progress, and track client performance metrics.
