Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.
Set workout programs for Beginner, Advanced, and Athlete levels. Access embedded exercise videos for all exercises. Track progression through structured training plans. Perform 1RM testing and view percentage breakdowns for training.
Track physique progress with daily photos and scans. View detailed ratings, percentile rankings, and genetic score insights. Compare past results and monitor numerical and visual changes over time.
Guide users through exercises at their resonant frequency using cues and calming audio. Track patterns and progress over time. Set reminders for regular practice. Share session results with healthcare providers.
