TimeBack: Block Addictive Apps
Nicholas Camson
Productivity
TimeBack helps you cut screen time and avoid doomscrolling with scheduled or ad-hoc blocking.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to Phone Jail - Tools for Focus, ranked by relevance and user ratings.
Begone: Spam Call Blocker
Block numbers, manage private directory
AKE Software GmbH
Productivity
Block calls from specific numbers or ranges using a wildcard character. Add numbers to a private directory for identification without saving to contacts. View blocked calls and manage entries directly within the .
Free
Dumbphone : Limit Distractions
Simplify your phone interface
Umer Ahmed
Productivity
Turn your iPhone into a distraction-free device with a simplified interface. Customize a home widget to include only essential apps. Disable non-essential notifications and access to reduce digital .
Free
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#4 
不玩手机-自律习惯养成记
春城 贾
Productivity这个App可以让你更专注地工作或学习，戒掉手机瘾，让你在工作或学习的时候远离手机，提高工作和学习的效率。 当开启了不玩手机警报后，你在设定的时间里拿起手机将会报警，这将培养你更专注于学习或工作的习惯。 App使用方法： 1. 选择要集中精力工作的时间间隔。 2. 把手机放在水平桌面上。 3. 点击开始按钮。 4. 直接按下锁定屏幕按钮。 5. 开始并专注于你的工作或学习。 快来和我们一起进步吧！！！
Free -
#5 
PushToPlay: Reduce Screen Time
Jai Chawla
ProductivityReady to take control of your screen time while getting stronger? PushToPlay turns app blocking into an engaging fitness challenge! UNLOCK APPS WITH PUSHUPS - Block distracting apps and unlock them through physical exercise - Advanced AI camera technology counts your pushups accurately - Set...
Free -
#6 
Screen Time Control: Hazel
Vibe Labs s.r.o.
ProductivityStay focused without the guilt. Hazel is the cute, fun way to take control of your screen time. ◆ YOUR NEW FOCUS BESTIE Meet Hazel. Not your typical productivity app.
Free -
#7 
Breaktime: Focus App Blocker
Block apps, set breaks, stay focused
Nathan Chan
ProductivityBlock distracting apps and keep them locked 24/7. Unlock them by setting a timed break and committing to a duration. Automatically relock after the break ends. Include a customizable delay before starting a break.
Free -
#8 
Hello - A phone call planner
Sherzod Akhrarov
ProductivityHello is a free and easy-to-use tool that helps you to create life changing reminders for phone calls. Hello can help you to manage and schedule your daily phone calls, or messages. How it works? Easy! You can manually type the number and name, or simply pick the contact from your address book.
Free -
#9 
Zario: Screen Time & Focus AI
Zario AG
ProductivityStop scrolling and take back control with Zario—your fun, AI-powered focus app that helps you stay productive without blocking everything. **18 YEARS OF Scrolling** That’s how much time an average 30-year-old is expected to spend looking down on their screen.
Free -
#10 
Focusplan: To Do List & Tasks
Andrea Gelati
ProductivityFocusplan - Your all-in-one planner, calendar, todo list & pomodoro timer app. Boost your productivity, stay focused, and get more done! Struggling to stay organized and focused? Focusplan is your ultimate productivity app that combines a task manager, calendar, to-do lists, and the Pomodoro...
Free -
#11 
Focus - Screen Time Blocker
yudai hirose
ProductivityFocus is an app designed to create truly focused moments for you.
Free -
#12 
Block Apps, Sites & Focus
Francis Flores
ProductivityAre you tired of constant distractions affecting your productivity and concentration? Take control of your time with the App and Website Blocker and stay active without any interruptions.
Free -
#13 
Screen Time Control: PureFocus
Dmitry Vanyushkin
ProductivityPure Focus – Stay Focused, Live Fully In a world full of digital distractions, staying focused has never been more challenging. Constant notifications, social media feeds, and endless doomscrolling often derail productivity.
Free -
#14 
Gobble: Cold Turkey Detox
Block apps, learn language
Astrochimp
ProductivityBlock distracting apps to focus on language learning. Set time limits for access. Learn vocabulary through contextual exercises. Track progress with daily goals and streaks. Receive notifications to stay on task. Sync learning data across devices.
Free -
#15 
LockedIn: Screen Time Control
Matsvei Liapich
ProductivityReclaim your time and achieve your goals with LockedIn, the ultimate focus and productivity companion.
Free -
#16 
Hourly Chime: Remind Me
Chirag Gabani
ProductivityWhen you are involved in any work or meeting, if something reminds you of time or draws your immediate attention to time, that is the Time Tracker & Time Management app. Time Tracker & Time Management is an app that can help you manage your time. The app plays sounds at specified intervals.
Free -
#17 
minimalist phone ®
QQ42 Labs UG (haftungsbeschrankt)
ProductivityReclaim Focus. Reduce Screen Time. Build Better Habits. minimalist phone is a productivity app designed to help you break free from phone addiction, escape doomscrolling, and take back control of your digital life.
Free -
#18 
Flow - Focus & Study Timer
Nathaniel Tedesco
ProductivityGet in the zone. Study smarter, not longer. Block your time, crush your tasks, and stay Focused. Race the timer.
Free
App information from Apple App Store. Phone Jail - Tools for Focus and related trademarks belong to Yuriy Chernin.