Personalized hypertrophy training with custom plans tailored to experience level and equipment. AI offers real-time feedback, form guidance, and video demonstrations.
Count using the device's proximity sensor. Track repetitions and monitor daily streaks. Log sessions and view progress over time. Exercise at home or in the gym.
The app provides customizable timers for workouts, alerting users with beeps before time elapses. It also includes a sets counter to track progress during training sessions.
Track daily workouts combining cardio, stretching, and muscular endurance. Follow a 18-day progressive program with 200+ exercises. View progress charts and set fitness goals. Sync with Apple Health.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Guided voiceover workouts with structured training plans. Track macros and calories with food logging. Access meal planning and nutrition guidance. Receive monthly updated content. Monitor progress with recovery-focused routines.