Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
Custom plans adapt to user fitness levels. Watch instructional GIFs and videos for proper exercise form. Track progress with detailed performance metrics. Set reminders for scheduled workouts. Sync achievements across devices.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
Browse by category or search for specific ones. Save favorites and personal . Set affirmations and reminders. Sync across devices using iCloud. Share on social media or set as wallpaper. Customize themes and enable dark mode.
Learn footwork through short video tutorials with step-by-step guidance. Track progress with streaks and consistency scores. Access exercises for all skill levels. Set goals and monitor discipline metrics.
Create depth maps from single camera images using AI. Adjust focus distance for realistic blur effects. Generate 3D photos with parallax to simulate depth. Apply depth of field and 3D effects to enhance visual depth.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Track squats with precise automatic counting using motion sensors. Receive real-time voice guidance and rep announcements. Monitor heart rate and analyze workout data. View comprehensive statistics and participate in challenges.
Full-body workouts target major muscle groups in single sessions. Core exercises include variations of planks, crunches, and sit-ups for improved strength and stability. Track progress with goal-setting and session logging features.