Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Log workouts with multiple lifts and detailed sets and reps. View lifting history and progress over time. Create and follow personalized plans. Sync data across devices for real-time updates.
Track daily habits through gamified challenges from themed decks like Mindfulness, Weight Loss, and Relationships. Complete challenges to earn Discard Tokens for postponing tasks. Build routines with small wins and maintain momentum without guilt.
Scan barcodes to check content and identify hidden risk ingredients like wheat, barley, and rye. Receive clear explanations and suggested safer alternatives. Access unlimited scans with a subscription.
Offers guided mobility exercises for joints, tendons, and muscles. Includes routines for recovery, restoration, and performance enhancement. Tracks progress and allows users to customize sessions based on fitness goals.
Track workouts, log exercises, and monitor progress
Log workouts with custom exercises and routines. Track reps, sets, and weights. View progress charts and export data. Sync with Apple Health. Set reminders and monitor training frequency.
Provides calming sounds like campfire, rain, and crickets. Adjust fan speed and RPM. Set a timer for automatic on/off. Play audio in the background with a sleep timer. Premium removes ads and unlocks all features.
Access full strength, mobility, and flow classes. Follow weekly movement plans with 3 classes. Complete step-by-step programs for technique and flexibility. Join livestream classes in real time.