Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
Track performance metrics like PRs, percentages, and leaderboard standings. Access run plans for distances from 5K to marathon. Participate in community challenges. View roadmaps and coach-written guidance.
