Track workouts and fitness data with step counting, route mapping, and progress tracking. Monitor walks, runs, and bike rides. Analyze sleep patterns and cycles. Receive notifications for messages, emails, and alerts.
Track feeding sessions by selecting breast or bottle, recording duration, and noting milk intake. Log nap times and durations, and record wake-up times. Monitor ’s weight and growth metrics. Set reminders for weigh-ins and feeding schedules.
Determine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.
Track , feeding, and diaper changes instantly. Receive nap forecasts and insights based on phases. Share data with multiple caregivers. Access calming sounds for support.
Track daily movement to calculate calories burned, distance, and time spent active. Monitor sleep patterns to determine deep and light sleep duration. Sync health data from wearable devices for comprehensive analysis.
Track and sessions with session duration, temperature, and duration logs. Set goals and view progress charts. Syncs with Apple Watch. Receive notifications for session completion. Export data for analysis.
Create a calming lighting storm with backlight and LED flash. Play thunder audio with 5 different storm options. Adjust storm distance and set sleep timers. Offers a unique atmosphere for relaxation or ambiance.
Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Tracks using scientific data and subjective feedback. Analyzes quality with metrics and CBTi insights. Provides personalized recommendations to improve patterns. Syncs with Apple Watch for real-time monitoring.
Access soundscapes for relaxation, focus, and . Record snoring or talking during . Use and healing sounds to reduce mental fatigue. Adjust volume and playback settings. Share recordings with others.
Set alarms using Apple’s AlarmKit framework for system-level reliability. Wake up with a fade-in that gradually increases volume. Access calming sounds to help fall asleep.
Track changes with daily entries and self-reflection exercises. Record video journal entries to capture thoughts and feelings. Receive personalized articles based on patterns.