Track progress with daily logs and muscle group targeting. Follow guided routines for lower body exercises. Set goals for muscle growth and symmetry. Sync with fitness trackers for step and calorie data. Receive reminders and motivational prompts.
Book appointments anytime, view team members, and select favorites. Track appointment history and manage account details. Register and update personal information.
Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Check in with a digital keytag, view class schedules, and access club hours and details. Track workouts and participate in challenges. Watch FC OnDemand videos and receive news updates. Connect with the community via social media.
Access awakened mantras for chanting, including those of the Das Mahavidyas. Perform fire offerings (homas) with guided rituals. Follow structured sadhanas for Tantric practices. Track progress through daily rituals and meditation sessions.
Track workouts, set weight and rep goals, and progress through leveled challenges. Access eight dynamic programs and rotating challenges. Sync with smart devices to adjust intensity automatically. View performance stats and progress over time.
Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.
Practice guided meditations based on Yogananda's teachings. Learn the Hong-Sau technique to focus attention. Access over 100 sessions and techniques. Set reminders and track progress. Sync with Apple Health.
Connect with Lightworkers and access spiritual tools
Access spiritual tools and curriculums from ® Ascension Academy portal. Attend livestream events with certified Circle Leaders®. Connect with a global community of Lightworkers in a virtual meeting space.
Access wisdom thoughts and interactive videos based on Sri Sri Sudershan Ji's teachings. Listen to music therapy sessions. Participate in daily challenges. Explore exclusive content sections. Sync with Apple Health for progress tracking.