Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.
The app provides a journal and Spot Check Inventory for Sex Addicts Anonymous members. Users can record thoughts and resentments on mobile devices or computers, with data synced securely to the cloud.
The app offers a brain-training puzzle game with various image collections. Users can play with different difficulty modes and collect completed images in their gallery.
Offers guided sound sessions for relaxation and meditation. Users can select from various tone sequences and ambient sounds. Adjust volume and duration of sessions. Track progress and set reminders for daily practice.
The app offers a journal for users to record their thoughts and feelings. It also includes a Spot Check Inventory feature for quickly addressing resentments.
