Manage contraceptive usage with cycle tracking, insertion/removal timing, and custom calendar notes. Set notifications and view progress. Premium features include widgets, personal diary, and PDF reports.
Track menstrual with daily logging of symptoms and mood. Predict fertile days and irregular periods. View cycle summaries and set reminders. Sync data across devices. Share notes with healthcare providers.
Structured training plans allow users to select home or gym workouts based on their setup. Programs offer 3x, 4x, or 5x weekly options to suit schedules and goals. Exercise demo videos and form guides ensure safe and effective training.
