The app analyzes heart rate variability through a protocol of laying-to-standing and breathing tests. It assesses physiological status, physical fitness, and current stress and wellness levels.
Practice with guided video sessions, learn meditation techniques with audio guides, and access breathing exercises. Track progress with weekly challenges and mindfulness reminders. Sync with wearable devices to monitor activity and sleep patterns.
Participants can register for screenings, events, and activities. Access enabled programs, complete requirements, track progress, log daily habits, and view health insights. Join challenges and compare scores with others.
Schedule virtual consultations with licensed doctors. Track fitness activities and set health goals. Access personalized health insights and recommendations. Sync data with UAE health systems for medical records.
