Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Track daily habits, tasks, and with customizable routines and reminders. Log notes and feelings in multiple languages. View progress stats and set goals. Sync data across devices. Use offline mode for privacy and travel.
Track habits by logging each cigarette. Monitor smoke-free days and view progress over time. Set goals and receive reminders to stay motivated. Calculate cigarette count and track health improvements. Share achievements and progress with others.
