Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Track daily CrossFit-style workouts with built-in timers for AMRAP, EMOM, Tabata, and Intervals. Filter exercises by time, equipment, or skill level. Access beginner, intermediate, and advanced workout programs.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Plan workouts, track progress, manage training sessions
Plan workouts by setting goals like duration, speed, and intensity. Sync sessions with Apple Watch. Track daily health data and session intensity. Set reminders and monitor progress over time. Share results with coaches or friends.
Track running performance with real-time feedback and personalized coaching. Analyze stride efficiency and cadence. Adjust plans based on fitness level and goals. Sync with other fitness apps for comprehensive data overview.
Track cycling routes with GPS/GLONASS for location, speed, and elevation. Monitor power via Bluetooth or ANT+ sensors. Record cadence and compensate for single-side power meters. Save and review ride data. Sync with Apple Health.