Apps Like Mind Check: Anxiety Tracker for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Dare: Panic & Anxiety Relief
BMD Publishing Ltd
Overcome with guided exercises
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
Fake Call Practice & Training
娜 张
Record calls, save sessions, skills
Phone conversations by recording simulated calls. Review recordings to analyze responses and refine techniques. Track progress through repeated sessions and feedback. Share recordings for review or further improvement.
IronZen: Daily Routine Planner
Aleh Hutnikau
Set reminders and plan your day
Create repetitive task scenarios for routines. Set reminder notifications for specific actions. Track progress with a visual task tracker. Customize routines for OCD or anxiety support. Manage tasks with structured planning and habit tracking.
Children’s Sleep Meditations
Glenn Harrold Publishing Ltd
Meditate with bedtime stories
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
AI Companion: Anxiety Relief
NOVAHUB TECHNOLOGY COMPANY LIMITED
Meditate, relax, and focus with guided sessions
Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Moodnotes - Mood Tracker
Mosaic S.r.l.
Track and journal thoughts
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
CharmXP: AI Charisma Coach
FullBricks LLC
Practice real-life scenarios with AI
Practice real-life scenarios with AI role-play partners that adapt to your responses. Learn and storytelling through interactive lessons. Simulate interviews, pitches, and difficult conversations to build confidence and refine communication skills.
NightGrace：Sleep & Podcasts
FORERUNNER TECHNOLOGY LIMITED (HK)
Find peace with calming stories
Create a personalized sleep routine with curated soundscapes, ambient music, and guided meditations. Access bedtime and Scripture reflections. Set sleep goals and track progress over time.
Anxiety Tracker゜
Adam Cziko
Track anxieties, symptoms, and triggers
Track anxieties, symptoms, and triggers with daily logging. Monitor treatments and add notes for detailed records. View progress over time with visualizations. Generate PDF and CSV reports for sharing with healthcare providers.
PawChamp - Dog Training & Care
Fontadella Limited
Train dogs with expert guidance
Track dog behavior and progress with daily check-ins and habit tracking. Access guided sessions for leash pulling, barking, and separation anxiety. Receive expert advice from certified trainers and behaviorists.
Greatness: Daily Habit Tracker
Greatness UAB
Track habits, set goals, and stay consistent
Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.
Innertune Affirmations
Innertune Media Inc.
Shift mindset with guided repetition
Create a personalized playlist to address anxiety, sleep issues, self-doubt, or negative thought patterns. Record voice messages or choose from 10 pre-recorded voices.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.