Fitness coaches can manage clients remotely, send direct messages, customize exercises, and create personalized workout plans. They can assign training sessions, log workout progress, and track client performance metrics.
Create personalized workout plans based on goals, experience, and equipment. Track progress with AI coaching and adjust routines as needed. Set SMART goals and receive tailored training sessions for home or gym use.
Track height in real time using phone sensors. Receive daily science-backed workouts tailored for basketball, volleyball, or general vertical improvement. Monitor progress with detailed performance analytics and set personal training goals.
Track and core strength with guided challenges and video tutorials. Set custom programs based on skill level. Earn COINS and collect Merit Badges. Log progress and view session history. Sync with GIBOARD and slackline equipment.
Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
Track workouts and progress with customizable strength and conditioning programs. Access expert-designed courses for performance improvement. Set goals and monitor achievements. Sync with trackers for real-time data.
Track performance with detailed metrics and progress reports. Access step-by-step drills and video tutorials for skill development. View recruiting insights and analytics. Set and monitor training goals. Sync data across devices.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track progress with benchmark tests and performance analytics. Access a library of indexed TRX exercise videos. Randomize workouts with a selector. Use optimized countdown timers. Perform agility and conditioning drills.
Daily training sessions help youth players improve skills with personalized drills. Track progress and streaks to build consistency. Earn gems and monitor AthesCard ratings. Include exercises from NCAA and PLL pros. Train 10-30 minutes daily.